Leg 08 · Captain
Weekly Captain Encounter
Tick honest answers — defeat the captain or learn next week's strategy.
Captain's week (reflection)
Honest ticks beat perfect scores. This is a habit mirror — not a clinical risk calculator.
| Score band | Captain outcome (metaphor) |
|---|---|
| 5–7 ticks | Captain cleared — keep one ember evening |
| 3–4 ticks | Captain wounded — repeat missed legs next week |
| 0–2 ticks | Captain wins — pick ONE leg tomorrow: loop OR hall breaks |
Captain strength is metaphor — not clinical scoring.
After the captain fight
Write one sentence: which leg helped most? Which leg will you repeat next week? Share persistent pain patterns with clinicians — not with this checklist.