Leg 02
Harbor Loop
The harbor path splits. Pick pace and surface wisely.
Harbor guide
Midday: 15 minutes free. Which loop?
Charting your loop
Same flat route builds habit. Add five minutes before speed. Conversational pace means you can speak in full sentences.
| Week | Progression |
|---|---|
| 1 | 10–12 min flat loop, 4 days |
| 2 | Same route, 14–16 min |
| 3 | Add second short loop OR one gentle incline |
| 4 | Review logs — adjust with clinician if pain persists |
Loop supplies
- Shoes with intact tread — replace when smooth
- Water sip on longer loops
- Same route habit — change scenery before speed
- Phone pocketed near curbs and crossings
Myth: Only steep hills count as real exercise.
Grounded: Flat harbor loops protect joints while building daily rhythm.
Grounded: Flat harbor loops protect joints while building daily rhythm.
Leg complete is personal reflection — stored on your device only. Not a medical achievement.