Leg 04
Crate Port
Heavy crates block the port stairs.
Port handler
One trip or honor your back?
Port hinge steps
- Feet shoulder-width, load between feet
- Hinge hips back — soft knees, flat back
- Grip close to body, stand with leg push
- Feet turn with load — never twist planted spine
| Daily load | Port tactic |
|---|---|
| Groceries | Two bags, two trips, hinged lift |
| Laundry | Smaller baskets; no twist at stairs |
| Trash bins | Roll; push don't yank |
| Moving boxes | Label heavy; use dollies when possible |
Myth: One heavy trip proves you're still strong.
Grounded: Split loads keep the route open for years — heroics are optional.
Grounded: Split loads keep the route open for years — heroics are optional.
Leg complete is personal reflection — stored on your device only. Not a medical achievement.